What does Mental Health Refer to? Escondido – San Marcos – Vista
JUST US INSURANCE
What does Mental Health Refer to? Escondido – San Marcos – Vista
Mental health refers to our emotional and social well-being, and impacts how we think, feel, act,
connect with others, make decisions, handling stress, and many other aspects of daily life.
Creating positive habits is a great way to support your mental health when you’re doing well. These habits also help you build skills if you feel you might be experiencing signs of a mental health condition.
- Manage your stress – Dealing with stress is a part of our everyday life. However, always feeling high stress can negatively impact attention, memory, and how you deal with emotions in the long term. Meditating and exercising are a few ways to deal with stress. Even venting to someone you trust may help. Learn more with Mental Health America, at org/stress.
- Identify coping skills – Coping skills are actions you can practice to get through tough feelings. No one thing works for everyone. It might take a few tries to figure out what helps you. Test out a range of skills, so that you’re prepared for times when you thing your well-being might be starting to slip. Learn more at org/coping-toolboxand mhanational.org/manage-emotions.
- Build a support system –. Connect with people over shared hobbies and interests.
Just Us Insurance
Heather and Jay Gray / Medicare Father Daughter Team
Plan on Moving?
No problem, we are contracted in over 20 states!
NO COST CONSULATION WITH 20 YEARS MAKING MEDICARE EASY!
